Category Archives: Recipes

Greek Salad with Tuna

Greek Salad With Tuna recipe


2 tsp olive oil

2 tsp white wine vinegar

1/2 tsp dried basil (I used about a Tbsp of Fresh)

salt & pepper to taste


3 Cups lettuce

6 black olives

1/2 c chopped tomatos

1/2 c chopped cucumbers

1 Tbsp feta cheese

1/2 c cooked whole wheat couscous

2.5 oz tuna


A Healthier Cream Soup Mix

It is getting to be that time of year again!  The cooler weather pushes us to make more casseroles, and crock pot meals and do less grilling.   Many of these recipies call for “Cream of XX Soup”.   I received a FABULOUS recipe from my trainer to healthy up the cream soup! I have used it alot, and it works really well!

Dry Cream Soup Mix

Mix together the following:

  • 2 Cups non-fat dry milk
  • 3/4 Cup corn starch
  • 1/4 Cup chicken bouillon granules (I have used low sodium /mushroom/beef/chicken/onion base too)
  • 2 Tbsp Onion Flakes
  • 1 tsp Thyme
  • 1/2 tsp basil, oregano, majoram and pepper

Store in an air tight container.  To use mix 1/2 cup of the above mix with 1 1/4 cups water and cook until thick and bubbly, stirring often.  Add 2-3 tsp smart balance or other butter substitute and melt.   This amount makes equivalent of 1 can soup mix.

Garden Veggies

I have had a vegetable garden for several years now. Though I have a small space for a garden, I LOVE having fresh vegetables in the Summer and Fall.   This year I planted ingredients for salsa (since I am out of the stuff I made 2 years ago).   As well as a few other things.

Planted this year:

Tomatoes, Peppers, Hot Peppers, Onions, zucchini, cucumbers, lettuce, beets, basil, cilantro, oregano, parsley, sage, lavender, rosemary & Mint.

My Peppers and Zucchini have not been doing well so far this year.   I have gotten a few hot peppers, but no regular ones(the plants don’t even have blooms).  And One zucchini so far (though I see 2 more little ones growing)  But the rest of my garden is thriving!

Today I mixed up my first batch of salsa.  A couple of years ago I experimented with several recipes, and found a fabulous combination.  Here is my recipe for Spicy Salsa:

Jill’s Spicy Salsa Recipe

  • 15-20 medium sized tomatoes (tennis ball size)
  • 3 large green peppers (softball size)
  • 4 jalapeno peppers
  • 3 medium onions (tennis ball size)
  • 2 cloves garlic
  • sm bunch basil (about 1/4 cup chopped)
  • med bunch cilantro (about 1/2 cup chopped)

Chop all Ingredients and add to a pot.  Add a little salt.  Simmer on stove over medium low heat for 30 minutes or so.  Taste as you go, you may need to add a sprinkle of sugar to sweeten it up a bit.

Pour into pint jars while hot, and they will typically self seal.

Caramel Rolls

Another Peterson family favorite recipe!  Nowadays this only comes out on special occasions because it is definitely NOT a healthy recipe!

  • 2 loaves frozen bread dough
  • 1/2c warm water
  • sugar
  • cinnamon
  • 1 c brown sugar
  • 1 stick butter or margarine
  • 1/4 c light karo syrup
  • nuts if desired

Put 2 loaves of frozen bread dough in a bag, and add 1/2 c warm water to the bag.   Place the bag in a bowl of warm water and let dough rise until the bag is about ready to burst.  Once dough has risen take out of the bag and put on a pan filled with sugar. (I use a large cutting board or cookie sheet).  Stretch the dough out to fill the pan and sprinkle sugar and cinnamon on top.  Roll the dough up the long way and cut into 12 pieces.

Take a 9×13 pan and melt butter in it.  Mix in Brown sugar and karo syrup in with the butter.  Mix in nuts if desired.  Place the rolls on top of the caramel mixture.

Let raise at room temperature until rolls fill the pan.*  (skip to baking section)

*Alternative method to raising at room temperature.  You can put in the fridge overnight. Then, take out of fridge 2 hours prior to serving.  Put in cold oven and turn oven to 300 degrees.  After 5 minutes turn oven off.   Let raise until 1 hour prior to serving. Continue to baking section

Baking Section: Turn Oven to 350 degrees and bake 30-40 minutes or until done.

You may have to cover the top with foil so the bottom of the rolls don’t get to dark!

Homemade Chicken Nuggets

This is just a recipe that I made up.  Mike told me I should share this one with here it is!  It is an easy way to make chicken nuggets at home without having to eat the processed premade version you buy in the store.  Much better for you!

  • 4 Boneless, skinless chicken breasts
  • 1 cup corn flake crumbs
  • two shakes salt
  • two shakes pepper
  • 1/2 tsp or so seasoning (I have used either poultry seasoning, or italian seasoning both are good)

Cut the chicken breasts into nugget sized pieces.  Mix corn flake crumbs, salt and pepper and seasoning in a bowl.  Roll nuggets in crumb mixture until they are fully covered.  Put nuggets on a cookie sheet and bake at 350 degrees for roughly 20 minutes (until chicken is fully cooked).

Feel free to experiment with is very much to taste!